Do you ever have one of those days where you would just rather be in your bed? Or maybe you’ve been wearing the same comfy sweats for a few days in a row? I’m not talking depression here, that’s a serious mental illness and you should seek help if you need it. I’m talking about the funk.

In this episode, I’m sharing what it’s like for me when I get into a funk and things that help me to pull myself out of it. From getting a list of to-dos out of my head and onto paper to taking a shower to cleaning a space in my house, I’m giving you my best tips for fighting the funk, plus some great ideas that my lovely Instagram followers shared as well. I hope you find something here that resonates with you for the next time you need to pull yourself out of a funk too. 

In this episode, you’ll learn…

[01:12] How I recently got into a funk after being sick, and why being in a funk is the worst—but also very relatable

[05:39] What happens to me when I’m in a funk, and understanding the difference between being in a funk and depression

[09:17] How making a giant to-do list helps me to get everything out of my head and onto paper, and the importance of taking baby steps if you find it difficult to take action

[14:18] Why I always try to remind myself to be grateful for the little things, and why cleaning just one space around me helps to clear my head

[21:00] How listening to music helps to calm and center me, and why I like motivational videos to get me out of a funk

[23:43] What helps some of my Instagram followers get out of their funks

Get full show notes and the episode transcript: https://nicole-j-boutique.myshopify.com/blogs/podcast/what-to-do-when-you-re-in-a-funk

If you’re looking for more support from other entrepreneurs facing similar challenges, join us over in TFE and follow me on Instagram for more uplifting business tips!