It's easy to feel guilt and shame after a holiday weekend when we are off our normal routines, eating habits, and workout schedule. You don’t need to toss left overs or desserts and "restart Monday morning". WHAT?! Shocked? Ya, I was too when I realize this last year. You can enjoy the sweets still this week and not feel like trash.
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Come hangout with me on Instagram @kelleyfit4freedomI would love to know what hit home with you in today's conversation my friend!
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