Today I invited Phil Graham (@philgraham01) on to have a discussion about how we should be protecting mental health. Phil has been in the fitness industry over 15 years and has coached 1000's of Fitness business owners around the world grow and scale their businesses. He is also the author of the best selling book The Diabetic & Muscle Fitness Guide.  

Main topics covered in this episode:

 1.) How bodybuilding helped Phil get him to where he is today. 

 2.) Dealing with stress, anxiety and overwhelm during a time like Covid-19. 

 3.) Action steps you can take to protect your mental health. 

 4.) How your environment can have an impact on your mindset and strategies to help bulletproof it.   

You can find Phil at the links below: 

INSTAGRAM: https://www.instagram.com/philgraham01/ 

WEBSITE: https://www.phil-graham.com/ 

If you enjoyed this episode, please share it with anyone who you think might get some value from it. Any questions or comments, you can get me at the links below: 

INSTAGRAM: https://www.instagram.com/mcfuturefitness/ 

FACEBOOK: https://www.facebook.com/mattcooneyPT/ 

WEBSITE: https://www.mcfuturefitness.com 

EMAIL: matt@[email protected] 

Thanks guys!  Stay tuned for the next one!  

Matt