In this week's episode, Matt is joined by Kirk Miller, leading UK based personal trainer and fitness model. He's been on the cover of Men's Fitness more than any other man on this planet and has a passion for helping people get into the best shape of their lives!

Main topics covered in this episode:

1.) How Kirk got to where he is today and why setbacks were an important part of shaping him as a person.

2.) Focusing on things in live that align with your values.

3.) The importance of having self-belief.

4.) Identifying self-sabotaging habits - what's holding you back?

You can find Kirk at the links below:

WEBSITE: https://www.kirkmiller.co.uk/

INSTAGRAM: https://www.instagram.com/kirkmiller_

If you enjoyed this episode, please share it with anyone who you think might get some value from it. Any questions or comments, you can get me at the links below:

INSTAGRAM: https://www.instagram.com/mcfuturefit...

FACEBOOK: https://www.facebook.com/mattcooneyPT/

WEBSITE: https://www.mcfuturefitness.com

EMAIL: matt@[email protected]

Thanks guys!

Stay tuned for the next one!