This week I'm joined again by Luke O Mahony and we are talking all things training. 

We discussed: 

- The importance of training in long term physique development. 

- The different stages along your training journey going from a complete beginner to an advanced trainee. 

- Some common mistakes people make at each stage of their journey. 

Along with a lot of other rambles in-between! 

Big thanks to Luke for joining me again, if you enjoy training in the gym I'm sure you will get loads from this episode!

Please comment, like and subscribe!

Really appreciate all the support!

Luke's Instagram: https://www.instagram.com/i_am__lom/

Luke's website: https://www.ihcoaching.ie/

COACHING: https://mcfuturefitness.com/elite-personal-coaching/

INSTAGRAM: https://www.instagram.com/mcfuturefitness/

WEBSITE: https://mcfuturefitness.com

FACEBOOK: https://www.facebook.com/mattcooneyPT

TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/