Tim and Michelle countdown their TOP 3 exercise concepts to maximize adaptive upside in the context of persistent pain clients. How best can we create system changes and manage trade-offs in our training programs? Find out in this episode.

In this episode, we discuss movement quality as an adaptation, what the upside is to alternating reps, progressing volume with timed sets, why medicine ball throws are awesome, why sleds are the most useful thing in the gym, and how walking is not conditioning.

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Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt