In this episode, Jesse, Alex, and Ryan discuss their experiences with ADHD and neurodivergence. They explore common traits like emotional dysregulation, hyperfocus, distractibility and more. They also address misunderstandings around ADHD and o

S1E5: Loneliness and Listening

10 days ago 21m 5s

On this episode Jesse discusses the importance of listening to others and overcoming loneliness. He shares his personal experiences with isolation as a single father and struggles with depression. Jesse emphasizes self-trust and the courage to

S1E4: I'm Not Normal

May 2nd, 2024 15m 41s

In this episode, host Jesse Rodgers reflects on the purpose of his podcast and encourages listeners to embrace vulnerability and authenticity. Jesse shares his struggle with vulnerability in real life despite feeling comfortable speaking openly

S1E3: Small Changes for Big Impact: Boosting Self-Care Habits

Mar 25th, 2024 45m 50s

In this episode of Morning Coffee and Existential Brunch; hosts Jesse, Ryan, and Alex discuss practical methods for incorporating self-care into daily life. They explore easy activities like writing, art, exercise, and spending time in nature t

S1E2: Mini Episode: Trust Your Intuition and Take Risks

Mar 18th, 2024 7m 12s

"Take chances, make mistakes, get messy!"

S1E1: Letters to Myself - A Coping Tool for Dark Days

Feb 26th, 2024 45m 58s

In this honest discussion, the hosts open up about their personal struggles with mental health, self-doubt and the difficulties of self-love. They explore why cultivating compassion for oneself can be such a challenge, despite its importance fo

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