Today’s goal is all about setting a new habit. We are here to understand the step by step approach to formulate a new habit. These are the steps we discussed in this episode.
Step 1 : Plan and Prepare
Step 2 : Consistency is the key to success.
Step 3 : Build a community
Step 4 : Reward yourself.
Step 5 : Contingency Plan
Step 6 : What after 30 days?
The action items for this week are
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