Today’s affirmation is: I forgive myself.As I’m recording this it’s the last few hours on the last day of the year. For many of us, this year has been A LOT. It came with some high highs and some really low lows. And when things go bad, the ten

Finish Strong? Finish Soft? Just Finish.

Dec 7th, 2023 4m 43s

I’ve been hearing two loud but different messages on how you should approach the month. One is to Finish Strong. Buckle down the last few weeks of the year. Do whatever you can to make holiday sales.The second message is to Finish Light. Rather

Tomorrow is a New Day - Affirmation Series

Nov 30th, 2023 3m 12s

Today’s affirmation is: Tomorrow is a new day, and I look forward to what it will bring.Sometimes the day does not go as planned. As you get ready for bed, your mind immediately starts to replay all that went wrong that day. Don't let it. This

I am Grateful - Affirmation Series

Nov 23rd, 2023 3m 41s

Today's affirmation is: I am GratefulOur brains can be so quick to dismiss our progress. We must be intentional about expressing gratitude for the things that are working. In this episode, I share the science behind gratefulness, give an exampl

I Stay in My Lane - Affirmation Series

Nov 17th, 2023 7m 25s

Today's affirmation is: I Stay in My Lane.If you find yourself comparing your life to others in a way that's unhealthy, you're probably in the wrong lane.If you have shiny object syndrome and regularly jump from project to project, this affirma

I Embrace Guilt-Free Rest - Affirmation Series

Nov 10th, 2023 11m 45s

Today's affirmation is: I embrace guilt-free rest.Do you know how to rest? I don’t mean when you stop working on one project in favor of another or forego client work to wash the dishes. I mean true, relaxed body, guilt-free rest.It’s okay if y

Everything I Did Today Was Enough - Affirmation Series

Nov 2nd, 2023 3m 28s

Today’s affirmation is: Everything I did today was enough.If you find yourself restless because you can’t stop thinking about all the things you didn’t get done today, this affirmation will help.The success of your day is not only measured by p

I Speak Up for Myself - Affirmation Series

Oct 25th, 2023 3m 16s

Welcome to the affirmation series!We already know that our subconscious mind plays a big role in achieving our desires. For example, if you think positively about yourself, you're more likely to do things in your best interest.For those times w

Revisiting Your New Year's Resolutions - How to Reduce Overwhelm in Your Business Ep. 5

Apr 5th, 2023 13m 28s

You know how sometimes before you can finish teaching a lesson on something, you have to re-learn it yourself? That’s what happened to me right before I was set to record the last episode in this podcast series on reducing overwhelm in your bus

How to Build More Time Into Your Schedule - How to Reduce Overwhelm in Your Business Ep. 4

Feb 10th, 2023 14m 2s

Most days, 24 hours doesn’t feel like enough time to get everything done. Between clients, administrative tasks, personal obligations and sleep, it can feel like the day is over before it really gets started.In this episode, I’m going to share

It’s Okay to Get Paid What Your Services are Worth - How to Reduce Overwhelm in Your Business Ep. 3

Jan 27th, 2023 24m 52s

Picture this. You’re at the end of a phone call with your ideal client. You’d love to work with them, and they seem excited to move forward with you, too. “So,” they start, “I really need what you offer. It’s just what I’ve been looking for. Ho

Managing Your Online Reputation - How to Reduce Overwhelm in Your Business Ep. 2

Jan 12th, 2023 19m 7s

Episode 2 of How to Reduce Overwhelm in Your Business is here. Give them Something to Google: Managing Your Online Reputation is all about managing how you show up online.Before visiting a brick-and-mortar business in person for the first time,

Identify What's Stressing You Out - How to Reduce Overwhelm in Your Business Ep. 1

Dec 31st, 2022 19m

Welcome to Episode 1 of a new series, "How to Reduce Overwhelm in Your Business." In this series, we'll:Identify stressors,Talk about managing your online reputation,Get more comfortable with pricing and asking for money,Build more time in your

6 Evening Affirmations for Your Bedtime Routine

Aug 1st, 2022 8m 3s

How you end your day is just as important as how you start it. Many of us find ourselves laying in bed restless. Visions of undone tasks and replays of difficult conversations run through our mind. And when we finally do get to sleep, it's not

Stop Saying Yes: How to Set Healthy Boundaries

Jun 4th, 2022 24m 41s

Do you have a hard time saying no and sticking to it? In this episode, I'll go over the importance of setting healthy boundaries in your business and personal life, the resistance you'll come up against when doing so and the fears that can have

10 Ways to Market Your Business Offline

Jan 7th, 2021 5m 49s

Digital marketing is a way of life, especially these days. We're inundated with ads on how to dominate online, so much so that we forget that being online is not the only way to market your business. There are several offline opportunities you

Nothing Changes on January 1st Unless You Do

Jan 1st, 2021 7m 14s

So who's ready for 2020 to be over? Most of us, right?This year hit hard, and we are ready for a change. That need for something new has many of us anticipating 2021. Yes, there's usually excitement around the new year, but this feels different

10 Affirmations for Your Morning Routine

Oct 9th, 2020 25m 59s

How you start your day sets the tone for the rest of it. My most productive days come when I follow a regular routine. One of the most important pieces of it includes saying positive affirmations. We already know that our subconscious mind play

6 Ways a Scarcity Mindset Can Derail Your Business

Jul 14th, 2020 12m 32s

Do you find yourself hesitant to invest in your business? Are you frequently taking on more projects than you can feasibly handle? If so, scarcity mindset has likely worked its way into your business. By definition, scarcity means being in shor

It's June! What's Next for My 2020 Goals?

Jun 30th, 2020 8m 57s

At the end of last year, I was so excited for the calendar to turn. Were you excited, too? We set our business goals, created vision boards and hit the ground running. In January and February, new products were launched, new programs were start

10 Ways to Pivot Your Business During a Pandemic

Mar 31st, 2020 22m 2s

As I'm recording this, we’re in the midst of the COVID-19 pandemic. People are working from home, if they’re fortunate enough to be working at all. Kids are home from school turning many parents into teachers for the first time. Some of the har

10 Affirmations to Help You Speak Life Into Your Business

Jan 23rd, 2020 13m 22s

Mind traps, or limiting beliefs, can get in the way of running your business. To help you move through them, here’s a tool: business affirmations. Usually the word entrepreneur and the word affirmations don’t go together, but if you’ve been tra

Mindset Matters: Traps 4 and 5 - Perfectionism and Overthinking

Jan 4th, 2020 14m 8s

Hello, and welcome to the final session of our Mindset Matters series. Over the past 3 lessons, we’ve discussed the negative consequences that having a lack of confidence, procrastination and operating in fear can have on your business. As I re

Mindset Matters: Trap 3 - Fear

Dec 27th, 2019 16m 17s

Welcome! This is the third episode in the Mindset Matters series. In it, we’ve been tackling those mindset traps that can hinder the growth of our businesses. First, we talked about lack of confidence. Then we took on procrastination. This time

Mindset Matters - Trap 2: Procrastination

Dec 19th, 2019 5m 29s

As our Mindset Matter series continues, we delve into procrastination. It's the whole idea of putting something off until…never. Often, procrastination is the symptom of something larger. We don't put off tasks just for the sake of not doing t