As we get ready to return back to our "normal" schedule we can oftentimes get anxious. I have shared some ways I am able to honor my relationship with the Lord even during a busy day.

Quarantined Thoughts

May 18th, 2020 13m 43s

This pandemic has not been fun for anybody; but even in life's storms Gods voice and presence still reigns. I learned three important things during this pandemic and I hope you tune in to listen.

You Can Only Change What you can Feel: The Key to Creating a Strong Foundation for your Swing.

Jan 13th, 2020 17m 16s

As a high school softball coach, I often wondered how athletes can get to my level and not have the proper skill development. Now I know why...Lack of Foundation. Getting your child in the appropriate hands at an early age is essential for prop

Coaching Has to be More than a Paycheck

Jan 8th, 2020 14m 3s

This topic gets me fired up! Coaching is a platform that calls for our utmost attention and respect. We are with our athletes more than parents, and they deserve our very best intention everyday.

Culture Change: Being a Leader and Leading Effectively

Jan 6th, 2020 40m 52s

You dont want to miss this one! In this episode, Alyssa Wolfe explains the importance of being a leader and what it takes to lead effectively. She explains leadership as a teammate and now as a coach! It's a must listen!

Marriage, Miscarriage, and Motherhood

Jan 5th, 2020 48m 7s

Life doesn't always go as planned and can sometimes leave you feeling lost. In today's episode Trena talks candidly on her marriage, miscarriage, and motherhood.

Meditation: Sometimes you have to Re-Center yourself.

Jan 3rd, 2020 8m 30s

When is the last time you have taken a deep breath? If you are like myself, you are constantly moving from one thing to the next, moving from one checklist item to the next. Meditation and breathing helps you stay focused and intentional on wha

Kitchen Table Talk: Single Black Mothers

Dec 29th, 2019 26m 38s

I am so excited about this podcast. This is real talk from my family of Single Black Mothers straight from my grandmother's kitchen. We talk about what its like as single Black Mothers, trials & tribulations, and the strength to keep going.

Maw Maw's Words of Wisdom

Dec 28th, 2019 40m 16s

As a young child I was called an 'ol soul. I loved sitting at the feet of the elders and listening to their stories. As an adult, I still long for the value of a good story from my grandmother. Today's podcast is about STRENGTH. Her definition

Sometimes we May Just Need to Listen

Dec 12th, 2019 7m 19s

When friends are going through a difficult time we may lean towards helping them find a solution. But sometimes the solution may just be to LISTEN.

Be Whom you are

Dec 11th, 2019 8m

There is only one you. In order to stay consistent and authentic you have to stay focused on what makes you, YOU.

Balancing School and Social Life

Sep 22nd, 2019 12m 27s

Trying to find a balance is hard no matter what age or stage of life you are in. Today's podcast gives four simple steps to help you navigate through your process in a way to help you find out what you truly want.

Single Mothers

Aug 26th, 2019 10m 49s

The task of being a single mother is hard, but you are not alone. This episode shares my own personal journal of becoming a single mother as well as the task of finding balance.

Keep the Faith: Leading in a Culture Change

Aug 13th, 2019 35m 45s

You know how the old Adage goes: "It can be lonely at the top." This podcast uncovers tips that will help you stay encouraged through a difficult culture change as a leader. While the task may be daunting, it is not impossible. Stay encouraged

Knowing your Why.

Aug 5th, 2019 15m 15s

Ever have a dream and as you walk it out you forget why you started? Or have you ever shared your dreams to your friends and you cant seem to find the courage to pull the trigger? This podcasts dives deeper into understanding your WHY and remin

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