It doesnt need to take a long time to recharge your energy and reconnect with your breath!
This quick energising meditation practice incorporates mindful breathing, allowing a simple inhale and exhale to bring in joy and release stress.
Visualising the negativity flowing away and the positivity taking its place is a powerful tool. You'll be awed by the soothing release as you let your breath revitalise you.
But it's not just about the breath.
We'll also tap into the power of gratitude and appreciation.
Reflect on something you're grateful for and let those feelings of goodness permeate your being. Is it happiness, love, fulfillment, or peace that springs forth?
Savor these emotions as we end the meditation, leaving you refreshed, energised, and with a positive outlook for the rest of your day.
Let's harness the power of breath and gratitude together, with this one minute recharge meditation to re-set your energy for the rest of your day.
Join Claire on Instagram: https://www.instagram.com/motherglow.co/
Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.
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