Today, I walked straight into my recording studio from a morning walk. Not a lot of planning ahead of time for this episode… just a sense that I had to share exactly what was on my mind.

Today’s episode digs into the important concept of self-care in motherhood.  A term that is over-used and widely abused by commercialism. This episode also digs into the concept of “self-sacrifice” in motherhood- a term that I believe is misleading and dangerous.

If you find that taking care of yourself feels difficult or selfish or that you don’t have time, or if you struggle with loving yourself fully, this podcast is a must-listen for you.

Today, I refer to Cathy Heller’s podcast episode with Rabbi David Aaron.  Please give it a listen here: https://open.spotify.com/episode/2FhOQ26POLuR5bQMosodRk?si=93ef6f2a2c114c2d

Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/

To learn more about Kate Kripke, visit https://www.katekripke.com/

On Instagram @katekripke

If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig

For questions, feedback,  and episode suggestions email [email protected]

---

Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message