In this episode, we explore the differences between how self-care is represented in Western society, versus what it really means in our day-to-day lives. We also brainstorm ideas for your individualized 2024 self-care plan. 

All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician.

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Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.