In this episode I discuss how curiosity can be useful in building awareness about our thoughts and as an "off ramp" when we are feeling overwhelmed and stressed. 

All opinions are my own and not that of my employer. None of the information within this podcast should be construed as medical advice. For medical advice, consult your physician.

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Disclaimer: The information in this podcast is not and should not be construed as medical advice. The contents of this podcast represent Dr. Potter's personal opinions and not those of her employer.