Our breath is an important anchor in life. It guides us and supports us through life’s experiences. The more conscious we are of our breath, the more we are able to consciously respond to our inner and outer world. 

In today’s episode we chat to Josh Alexander, a qualified breathing coach and breathwork practitioner, who has personally experienced the profound transformative effect breathwork has on the individual and collective psyche. 

We chat about:

• What breathwork is, the origins of breathwork and the two main schools of breathwork (1:15)
• The difference between breathwork and the Wimm Hoff method (7:36)
• The concept of the inner healer and how it relates to breathwork (10:38)
• Josh’s journey with breathwork and how it transformed his life (12:00)
• How breathwork can open us up to the healing potential of the transpersonal realm (18:43)
• What the experience of attending a breathwork session is like and how to prepare for the experience (25:25)
• The importance of integration (33:05)
• The future of breathwork (38:12)
• The breathwork community in Australia (40:49)
• A daily practice to help connect in with the power of breath (42:40)

And so much more!

Thank you for listening. If you enjoyed this episode we’d be so grateful if you could take the time to share it and/or leave us a review.

Connect with Mothers at Midnight:

• You can write to us at: [email protected]
• Follow us on Instagram: Mothers_at_midnight

ROSE HARVEY
Instagram: rose_harvey_therapy 

INDIGO MELROSE
W: www.indigomelrose.com

Or check out our Patreon page for bonus episodes, behind the scenes content and updates on our circles and other offerings.

CONTACT JOSH

https://www.transitionbreath.com/about-breathwork
M: 0439 070 392
E: [email protected]