Our chat this week is all about relationships as we are joined by Tracy Proud, founder and Principal Psychotherapist at Nest Psychotherapy and Counselling. Tracy is a warm, connected and experienced therapist with a special interest in relationships and promoting gender and sexuality diverse affirming practices.

As part of her practice, Tracy runs the Relationship Retreat, intensive therapy based on the Gottman Method for couples feeling lost, stuck, overwhelmed or unsure how to move forward their relationship.

We chat about

• Complexity in relationships
• How to know when it’s time to end a relationship 
• Navigating endings (especially when there are children involved)
• Navigating the transition to parenthood as a couple
• How to connect more deeply with our partners
• Tips for intimacy after children
• The principles of the Gottman Method, including tools and techniques to enhance your relationship

Join us as we explore these points and so much more, this a soul nourishing conversation we know you will enjoy.

Resources 

• The Gottman Institute
• The Relationship Retreat
• Contact Tracy 

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ROSE HARVEY
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INDIGO MELROSE
W: www.indigomelrose.com

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