"With a heart full of gratitudeAnd a mind full of peaceThat's how you should liveThat's how you should beWith a heart full of gratitudeAnd a mind full of peaceThat's how you should loveThat's how you stay free"Featured Song: Gratitude- Londr

DEALING WITH A LITTLE D...

Nov 18th, 2023 6m 46s

I don't know about you. But lately, I have been dealing with a little D… [D for Depression]In this episode, we discuss the difficulties of dealing with depression. & how we overcome dark times.--- Send in a voice message: https://podcas

YOU HAVE OPTIONS

Nov 11th, 2023 6m 2s

Welcome to The New Chapter of Motivation & Sip. "Dont ever let anyone tell you that you no options!"--- Send in a voice message: https://podcasters.spotify.com/pod/show/motivationandsip/message

One word can change your whole attitude

Jan 30th, 2022 3m 15s

I truly believe speaking in a form of gratitude allows you to live in the present moment & enjoy the little things. --- Send in a voice message: https://anchor.fm/motivationandshit/messageSupport this podcast: https://anchor.fm/motivationa

Happy 2022!!!

Jan 9th, 2022 4m 2s

This is the year for you to calm that inner voice, with a bit of tough love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivationandsip/message

New Year, New You

Dec 16th, 2021 5m 29s

I'm sure the phrase "New year, new You" is one you either used or heard a thousand times before. But is 2022 "Thee Year"? It's time to start believing it! Music: H.e.r- As I Am--- Send in a voice message: https://podcasters.spotify.c

MOM FOR THE WIN!

Dec 9th, 2021 6m 23s

What I learned from this:You cant force anyone into realizing they need help.But a few words of encouragement mixed with tons of love and understanding, can go a very long way. I'm proud to share this story with you guys, that relates to m

I AM WOMAN

Dec 3rd, 2021 6m 53s

As women we endure so much. But don't give ourselves enough credit for the difficult situations we have survived. This is a episode is to remind you, myself and anyone that this podcast with: THAT YOU HAVE MADE IT THROUGH SO MUCH, DONT SELL

The Power Of A Meme

Nov 19th, 2021 8m 54s

Clearly after the pandemic, we all have been pretty active on social media. But the way the universe relays its messages, sometimes can feel like a sweet smack in the face. Song: H.E.R- As I am--- Send in a voice message: https://podcast

Trauma Vs Healing

Nov 11th, 2021 11m 26s

Welcome to Motivation & Shit2020 was a life changer for me. From healing, to discovering how to love myself again. This journey we call life has not been easy. But i do hope my perspective on life, helps us both continue through this journey i

#SAVEOURCHILDREN

Oct 4th, 2020 9m 42s

Welcome back to another episode of Speaking Spanglish with Selena Medea. Today lets talk #SAVEOURCHILDRENDid you know pedophiles have their own association? www.SpanglishwithSelena.com--- Send in a voice message: https://anchor.fm/spangl

Where is the Love?

Sep 27th, 2020 9m 2s

Welcome to another episode of Speaking Spanglish With Selena Medea. On this episode, Join me as we discuss a question that has been circling my brain for months now:"where is the love?" Haven't you asked yourself that same question lately?

Speaking Spanglish With Selena Medea "The New Chapter"

Sep 19th, 2020 4m 39s

Welcome to the new Chapter. Hope you join me every Sunday!Spanglishwithselena.com--- Send in a voice message: https://anchor.fm/spanglishwithselena/messageSupport this podcast: https://anchor.fm/spanglishwithselena/support

Spanglish Stoners. High Friday's- Special Guest: Bud Doc- Ep.5

Jul 17th, 2020 23m 3s

Happy High Friday's w/ Spanglish Stoners!Its 4:20!!!In this new episode, we are chatting it up with our favorite local Doc!He is answering those everyday cannabis questions, from Mental health to smoking in the workplace.--- Send in a vo

Spanglish Stoners. High Friday's- Ep 4

Jul 3rd, 2020 8m 54s

Welcome to another episode of Spanglish stoners!Let's Catch you up.--- Send in a voice message: https://anchor.fm/spanglishwithselena/messageSupport this podcast: https://anchor.fm/spanglishwithselena/support

Spanglish Stoners: Ep-3-CANNABIS BBQ RIBS

May 18th, 2020 6m 55s

Welcome to episode 3 of Spanglish Stoners! In this episode we are doing something fun a different. Cooking with cannabis!! My husband makes the best Guava BBQ RIBS EVER!! & we want to share the recipe with all our fellow Spanglish stoners. :

Spanglish Stoners. Episode-2

May 18th, 2020 18m 14s

Welcome to another episode of The Spanglish Stoners Podcast! In this episode we have a very special Latin guest,Dr. CHANLATTE from Bud Docs! He will be answering most of the question you sent us! For example: . Can anyone become a cannabis

Episode 1- Spanglish Stoners

May 18th, 2020 6m 7s

Welcome to the first episode of The Spanglish Stoners Podcast! We are just a simple Spanglish couple, that love medical cannabis & want to share our thoughts about it. Cannabis Of The Day: Sour Kush--- Send in a voice message: https://anch

SE. 2- EP. 7

Dec 7th, 2018 2h 11m

ITS FRIDAYYY!!!& WE CHANGING THINGS UP A BIT.THIS EPISODE INCLUDES:2X1 : Meek Mill & Asian Doll#NewMusic from Meek Mill ft Melii#SpillingTea on The Break Up of the Year, Cardi B & Offset.This & much More on this week's episode of #TPSF

SE. 2-EP. 6

Nov 30th, 2018 1h 56m

TALENTED FEMALE URBAN ARTIST ONLY!THIS EPISODE INCLUDES:2X1 : DaniLeigh & Snow Tha Product#NewMusic from Meek Mill Ft. Cardi B!#OffThePressHit from kat Deluna Ft. Arcangel#SpillingTea on The "BEEF BETWEEN THE DOLLS" Asian Doll & Cuban Dol

SE2.EP5

Nov 18th, 2018 1h 52m

CONTINUING TO CELEBRATE INCREDIBLY TALENTED FEMALE URBAN ARTIST!THIS EPISODE INCLUDES:2X1 FE: S3nsi Molly & Lady Leshurr#NewMusic from City Girls Ft. Cardi B!#OffThePressHit from Dream Doll Ft. Lil Kim##SpillingTea on Cuban Doll calling th

SE. 2- EP. 4

Nov 9th, 2018 2h 2m

LADIESSSS!!!!!#TPSP BAD BITCHES ONLY EDITION !!!!I was thinking and researching for motives to create this urban female artist episode. Then i remember........BAD BITCHES DONT NEED MOTIVES TO CELEBRATE OTHER INCREDIBLE & TALENTED BAD BITCH

SE.2-EP.3

Nov 4th, 2018 2h 8m

#2x1 Asian doll & Meli#NewMusic from Wizz Dakota & Ken Clark#OffThePressHit from Melymel & Ivy Queen#SpealingTea on Ray J Apologizing to A1 from Love and hiphop & Tory Lanez spills the tea about those real sexy pics he took with Joseline Her

SE. 2- EP. 2

Oct 26th, 2018 1h 32m

SE.2: EP.2:#2x1 of Jon z, Quavo & Pardi#NewMusic from Cardi B#OffThePressHit from Trina "Bad Bitch Anthem" #SpealingTea on Anuel AA & Karol G relationship & continuing the Tea on Tommie from #LHHAFB: The Paloma Show IG:@LaPalomitaRadio

SE. 2: EP. 1

Oct 19th, 2018 1h 41m

SEASON 2 COMING NOW STREAMING EVERYWHERE!SE.1: EP.1:#2x1 of Renni rucci#NewMusic fron French Montana Feat. Drake#OffThePressHit from Tommie From Love & Hip Hop FB: The Paloma Show IG:@LaPalomitaRadioTwitter:@lapalomitaradioWWW.THEPA