We talk about lifestyle changes versus diet plans. I talk about how I have had to make a lifestyle change. We will dive deeper into both over the next few weeks. Thanks for listening.

What are you writing in your life?

Jul 27th, 2021 21m 21s

We talk about what are we writing in our lives. We talk about how my first week on the weight loss program went. Thanks for listening. Eric

Loss and Grief

Jul 19th, 2021 12m 33s

I take a few moments to honor my amazing grandmother and I also update you all on my weight loss goal. Thanks for listening.

Season 2 Welcome and How Do You Respond to Goals

Jul 12th, 2021 20m 47s

Hello ya'll!!!!! We are starting a new season. I will be talking with you all about how do we respond if we do not attain a goal that we set. I will also share a personal goal of mine that I am setting.

Embracing Your True Self

Mar 7th, 2021 14m 49s

I take a moment to discuss embracing your true self. Thanks for listening.

Making Changes

Feb 14th, 2021 13m 58s

I spend some time talking about making changes and how each person is different. I hope you enjoy the time with me.

Becoming Authentically You Interview

Feb 6th, 2021 22m 5s

Today, my wife took a few minutes to interview me. I thought it would be great to share this. She has her own podcast.

Joy in the Process

Jan 31st, 2021 18m 36s

I take a few minutes to share a story and encourage those that are listening. There is joy in the process.

Up From The Ashes!!!

Jan 18th, 2021 15m 18s

I take a few minutes to talk about that whatever we are going through, we will come out of the ashes better than when we went into the fire.

You Are Perfectly Perfect!

Jan 17th, 2021 20m 16s

Today we talk about how you are perfect the way you are. Thank you for taking the time to listen. Eric

Nobody's Perfect

Jan 16th, 2021 16m

Today I share a story that happened the previous week and how I responded. Thank you for taking a moment with me!

Vision and Goals

Jan 10th, 2021 18m 46s

In this episode, we talk about having a vision for our lives and how we can set goals to help us with that vision. Thank you for taking the time to listen. Eric

Greatness

Jan 9th, 2021 16m 33s

We talk about how we each have greatness inside of us and how we can let it out. Thank you for taking the time to listen.

Toxic Atmosphere

Jan 3rd, 2021 17m 43s

We talk about a toxic atmosphere and some steps to help change the atmosphere around you. Thanks for listening. Eric

Toxic Relationships

Jan 3rd, 2021 19m 19s

I discuss toxic relationships. I give you a way to work out who may be toxic in your life.

Freedom vs. Fear

Jan 2nd, 2021 16m 57s

We move on to dealing with letting go of our past. I go into having a fear of failure and what freedom is to us. Thank you for taking the time to listen. Eric