Beat the bonk
Released Thursday, 31st August 2017
Good episode? Give it some love!
Beat the bonk
Beat the bonk
Thursday, 31st August 2017
Good episode? Give it some love!
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World of Endurance — What to eat and drink to keep you going when the going gets tough, plus one young rider's MTB hopes.Rate
From The Podcast
Mountain Biking
Mountain biking is one of the fastest growing sports in South Africa. In the World of Endurance mountain bike podcast, commentator and passionate mountain biker, Gerald de Kock, brings you advice and information on skills, gear, fitness, nutrition and more. Plus you'll hear riders - from racing snakes to weekend warriors - sharing their MTB experiences and expertise. It all adds up to a podcast designed to help you have the best possible time on your bike.Join Podchaser to...
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