Jeffery tells you about the podcasts he is listning to right now. He also talks about the mistakes he has made with past seasons in his life. He wants you to learn from his mistakes. Jeffery says beprepaired for your next season.  Being prepaired mentally and amotionally is vital to food addiction and optimal health. 

Jeffery goes through the foods he does not eat and why. He will also talk about foods he loves to eat. He drops a recipe for you and how to cook goat. 

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