An interview with Dr. Karlie Intlekofer, Co-Founder at Treo Wellness and Global Wellness Researcher at Matrix Fitness

And I should mention for anyone who's interested in longevity, it's like people talk about the fountain of youth.  And it's like movement is so central to that you really can't live your best life in terms of well-being or brain function or any of the above in a body that is sedentary.
Dr. Karlie Intlekofer

Inspiration for studying neuroscience and behavior
Studies linking exercise and brain health
Messaging the brain health benefits of movement 

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