Move with Mellisa
Move with MellisaEpisodes
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HiA mom, teacher and student but really I am ME.On a path of uncovering and discovering who I am underneath it all through healing + nurturing my mind, body and soul.Not seeking for answers but trusting the process.You can find me on IG
I am a Movement Coach in the NYC and offer remote sessions.www.mellisachung.comIG: imellisachung
I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely.The best way to learn mo
Happy May! As I continue on my pregnancy journey + just keeping up with life I wanted to continue to share my experience + promote the value of having resources + a good support network in our lives.As always I am grateful to those who take t
Delayed on April's episode but better late than never! As I continue on my pregnancy journey + just keeping up with life I wanted to continue to share my experience + promote the value of having resources + a good support network in our lives.
Happy March! This month I'm talking about the ups and downs of emotions, self judgement and how that has influenced my relationship with myself and those around me. As always I am grateful to those who take the time to listen to my thoughts.
Happy Febuary! This month I'm talking about my experience in how I have been investing my time in adjusting my rituals and practices that keep me motivated to show up for myself during this pregnancy and pandemic. As always I am grateful to t
Happy New Year! Moving into 2021 my theme for this year is slowing down, being more open and taking each moment as fully as I can continuing to learn and grow.I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach
Happy December! As 2020 comes to an end I am continuously grateful and reminded of the unlimited opportunities that life offers for growth and connection.Hope you are safe and well in these times. I thank you for listening and your support.
Happy November! Hope you are safe and well in these times. I thank you for listening and your support. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach
Hope you are safe and well in these times. I thank you for listening and your support. The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at in
"It is not the acting of avoiding harm to our body or bodies of others. It is not anything that we say, kind or cruel. It is HOW WE SEE THINGS, for this view of the world - this worldview - is what will determine what all of us do in our words
"It is not the acting of avoiding harm to our body or bodies of others. It is not anything that we say, kind or cruel. It is HOW WE SEE THINGS, for this view of the world - this worldview - is what will determine what all of us do in our words
Hi,I'm a personal trainer and yoga teacher in NYC area.Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. Here are my thoughts for August and I think you for taking the time to read
Hi,I'm a personal trainer and yoga teacher in NYC area.Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. In this episode I talk about my experience in finding truth, in being hones
Hi,Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. In this episode I talk about my experience in finding truth, in being honest with myself and being able to break the cycle of sha
Hi,Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. In this episode I talk about ah epiphany and connection recently that has empowered me in the moment. I hope you enjoy.If you a
Hi Everyone,With the current environment in dealing with the Coronavirus I will be posting more thoughts.I hope that you are all doing well, physically and mentally. I find it's important to reflect and do the inner work to help not only ou
Mentions in February's Podcast:Lis Feldman BarrettTED Talk https://www.youtube.com/watch?v=0gks6ceq4eQ&t=8sBook - How Emotions Are Made https://lisafeldmanbarrett.com/books/how-emotions-are-made/Ben GreenfieldWebsite - https://bengreenfi
Unedited thoughts expressed on my journey as a Korean american woman, a entrepreneur, a self healer, friend, sister, daughter and human.
Hi my name is Mellisa. I'm a personal trainer in NYC. In my podcast I share my insights and epiphanies in my personal experience as a Korean American woman and personal trainer.To learn more about me and/or work with me:MellisaChung.comIG:
Hi there!My name is Mellisa and I am a movement coach (aka yoga, animal flow, strength coach).This is a special episode where I am guiding you through a 10 minute body scan/meditation. I believe that health is not just physical but there i
Hi there!My name is Mellisa and I am a movement coach (aka yoga, animal flow, strength coach).In this episode I talk directly about my experiencing in using "mirroring" as a tool to observe my encounters with people and situations (relations
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