42| Adina Rubin: Real Life Pelvic Floor Strengthening & Women’s Hormone Health
42| Adina Rubin: Real Life Pelvic Floor Strengthening & Women’s Hormone Health
42| Adina Rubin: Real Life Pelvic Floor Strengthening & Women’s Hormone Health
Reload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power of Eating Real Food” is one of my favorites. Adina is as to the point and as honest as they come. She is a Nutritional Therapy and Restorative Wellness Practioner and a Strength Coach. Today we discuss...
- The truth about strength training during your menstrual cycle
- Pelvic floor training
- Hormonal health and hustle culture
- How to get back into fitness after having a baby
Work with Adina...
adinarubincoaching.com
Join the Postpartum Program waitlist here
Find Adina on Instagram @adinarubin_
Get Your Shit Together Podcast LISTEN HERE
Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt
Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!
From The Podcast
Move Without Limits
Reload is a modern physical therapy and fitness hybrid company located in New York City. Reload comprises educated physicians and fitness training specialists who aim to help people who have been failed by the traditional healthcare model and have nowhere else to go or are looking to elevate their performance level without relying on medication or surgery. Reload is leading the way in creating a higher standard in healthcare - to what it should be and what you deserve.Connect with Reload here:Website: www.reloadpt.comInstagram: reload.ptYouTube: https://www.youtube.com/@reloadPTandFitnessJoin Podchaser to...
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