Welcome to the Move Your Body Differently Podcast, where we learn how your faith intersects with your fitness and wellness journey!

This podcast is for you if you are working toward a healthy and fit lifestyle and need both spiritual and mental encouragement for the journey.

In this podcast you will see Christ at the center. Fitness and health don’t mean much if you don’t know the reasons why you want to be healthy and fit. Ultimately, we are all searching for a way to keep us motivated day in and day out to lead the healthy lifestyle we want. This podcast will share practical fitness and nutrition tips for a healthy and whole lifestyle, the connection between your faith and your body and why it matters, and feature special guests that share the impact health and fitness has made on their life and their faith.

I’m Shaela and I love Jesus, my husband, my kids, our local church, and am blessed to be able to personally train women across all different walks of life to help them lead a healthy and fit lifestyles.

Want more? You can check out my website and download all my freebies, subscribe to my app, or apply to work with me 1-1. If we haven’t met before I’d LOVE to meet you. Head over to my Instagram @sdfitwell and send me a message. I’m the most personal personal trainer you’ll ever meet, and I can’t wait to walk this journey with you.shaeladaugherty.comInstagram.com/sdfitwell