Nick Bracks
Move Your Mind with Nick BracksEpisodes
Episodes of Move Your Mind
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Have you ever felt like the world is working against you? Life is not always fair and sometimes we have to dig deeper than we thought possible to create a life worth living. Today I am speaking to Adam Blum about overcoming obesity, born health
Do you ever feel like you never have enough time to keep on top of things? In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout. Setting boundaries is one of the most im
Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger minds
Does fear ever get in the way of backing yourself and going for what you want? Are you afraid of the unknown? Betting on yourself and leaning into uncertainty often leads to finding out who you really are. In this episode, Nathan Grant and myse
Does societal pressure have an impact on your mental health & wellbeing? The expectations, norms, and standards imposed by society can leave you feeling stress, anxiety, and more often than not, inadequate. This all has a negative effect on you
Do you put off doing the things you want because of your obligations? You can often prioritise obligations over your own desires due to societal expectations, fear of failure, or a lack of self-compassion. In this episode we explore self-compas
Do you find it hard to be effective in your work while also maintaining peace of mind? We can often feel like it has to be one or the other. But what if there was a way to achieve both? In this episode we explore strategies for maintaining effe
Have you ever wanted to share something vulnerable but you felt too afraid of being judged? Sometimes it takes hearing a similar story to remind you that you are not alone in your thoughts. In this episode we discuss the cultural restraints and
Are you conditioned by your past or afraid & anxious about your future? Maybe you have a passion burning inside of you but are too afraid to take that first step. We often become stuck when we ignore our conditioned behaviour and just go throug
Are you stuck in your ways with no idea how to make a change? Maybe fear is keeping you there. I have been sober for 16 months. It initially started as a one month experiment, but the benefits were so great that it stuck. Here I will share some
Are you looking to change your relationship with alcohol? Maybe you’ve been avoiding quitting or minimising your drinking because you don’t want to make changes to your lifestyle. Because let’s be honest, alcohol is present more often than not
Luis Garrotti is a graphic designer and entrepreneur who founded 292 creative. On todays episode we will talk about finding the courage to pursue your passions and how to align your skill set with opportunity. We will also cover the importance
Sergiy Korelov's remarkable journey from Ukraine to achieving the American Dream in Southern California reflects the epitome of resilience, determination, and entrepreneurial spirit. Overcoming significant obstacles, including language barriers
Sue Langley turns science into simple and practical tools anyone can use, inspiring individuals, organisations and teams to be the best they can be.A dynamic and engaging speaker, Sue has taught thousands of business leaders, HR professionals a
Rahim Thawer is a registered social worker and psychotherapist based in Toronto. He is a clinical supervisor, facilitator, public speaker, sessional lecturer, and organizational development consultant. He has several books under contract that e
The National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old, yet more than one-third of adults aren’t getting the recommended sleep and between 10% and 30% of adults struggle with insom
*Trigger warning* - content may be disturbing or upsetting.Jamie Mitchel is a former Australian under-19s cricketer who now works at Autism Tasmania in a support coordination role.Jamie courageously shared with me that he has been living with b
Tim Conolan AM is the Founder & CEO of TLC for Kids. Tim founded TLC for Kids in 1998 after addressing a cancer support group as a motivational speaker. He was inspired by their stories to create an organisation that supports all children in ho
I can't believe we are up to episode150! We could not do it without your support...thank you for coming on this journey with us. I hope you enjoy this complication of some of our most popular episodes over the last couple of years...Have a grea
Taking ownership of your decisions and actions is the first step toward becoming the leader of your own life.Nomi Bachar is a human potential expert, keynote speaker, author and mentor. She is a trained psychotherapist and has been guiding indi
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.This is my Third inte
*Trigger warning* - content may be disturbing or upsetting.In a world more designed to pull us apart than unite us, what can we do to reconnect to our innate human need to live life together?At age 23, Joey felt so alone he attempted to take hi
Trusting your instincts and pushing forward in spite of people telling you that it can’t be done often leads to incredible outcomes. Our gut instincts often guide us beyond the boundaries of what seems feasible on paper. Some of the most remark
Life is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us.Manu Feildel is a French-Australian chef, restaurateur and television presenter. He joins Nick Bracks on the show to di
Alex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, having defended his title five times. He is currently #3 in the UFC men's pound-for-pound ranki
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