Max Power in Rotational Sports
Max Power in Rotational Sports
Max Power in Rotational Sports
Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball.
Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego.
On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power.
So let’s spin up this season of the Movement Podcast – Powered by FMS.
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From The Podcast
Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.Join Podchaser to...
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