We are excited to introduce our guest this week, Katy Bowman.
Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective.
We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more. 
This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW  LINKS

• Katy Bowman: https://www.nutritiousmovement.com
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