Dr. Jen Hosler joins Dr. Ryan Hosler in episode 3 of the Movement Upgraded Podcast.

Together, we talk about:

• Shoulder pain & the often missing link: scapular control.
• Butt wink – do you have control of your hip flexion?
• The principle of specificity.
• Endrange mobility and strength training.
• Muscle cramping & neurological confusion.

Enjoy!

If you have any questions, please drop us a comment or shoot us a message! We’d love to talk about it on the podcast.

The post Episode 3 – Scapular Control, Butt Wink, Principle of Specificity, Endrange Training, Muscle Cramping appeared first on Movement Upgraded.