Jenny Gaither is the founder of Movemeant, an organization dedicated to helping women accept their bodies and develop a positive relationship with fitness.If you enjoy this interview with Jenny Gaither, you will love:38: Fostering a

39: Finding the Courage to Change Your Plan, Activism as an Influencer, and Running a Business as a Full-Time Student with Emilie Herbert

Mar 15th, 2019 53m 10s

For this week’s episode, I had the pleasure of interviewing vegan food blogger, food science & nutrition master’s student, and environmental + social justice advocate Emilie Herbert. Emilie is the blogger behind Emilie Eats, a gorgeous vega

Candid Conversation with Bianca Herres: The Pursuit of Wellbeing

Mar 1st, 2019 52m 53s

This episode features a conversation with college student, competitive vaulter, intuitive eater, and writer Bianca Herres.If you want to learn more about Bianca’s story, you can follow along on her Instagram!If you enjoyed this conv

38: Fostering a Positive Perspective on Exercise and Living in Alignment with Your Values with Engrid Latina

Jan 18th, 2019 56m

This episode features a conversation with Engrid Latina, creator of the brand Liveng Proof (which includes her blog, podcast, and personal training services), about fostering a positive relationship with exercise and living in alignment with yo

37: Baking Sourdough, Finding Joy in the Everyday, and Creating an Authentic & Uplifting Instagram Presence with Madeleine Ross

Dec 21st, 2018 58m 44s

This episode features a conversation with Madeleine Ross, the blogger behind C’est Madeleine, about the practice of baking bread, ways to find beauty in small moments, and her approach to creating an authentic, beautiful, and uplifting blog & I

36: Representation, inclusive marketing, and the responsibilities of entrepreneurship with Soapwalla founder Rachel Winard

Dec 7th, 2018 44m 3s

In this episode, Rachel Winard, founder of Soapwalla, discusses diversity in the wellness space, the importance of inclusive marketing, and the myriad of responsibilities that come along with entrepreneurship.If you want to learn more about So

Candid Conversation: Instagram, digestive health, and cultivating a positive mindset around food with Eliza Dordelman

Nov 22nd, 2018 1h 8m

We’re trying something new this week! Instead of a typical interview-style episode, I’m sharing a candid, casual conversation with my friend Eliza Dordelman, who runs the amazing Instagram account @eatwelllivefree.Eliza is a recent college gra

35: Navigating Diet Culture, Living Intuitively, and Preparing for a Career in Nutrition with Constance Weissmuller, Creator of Constancely Eating

Nov 9th, 2018 59m 40s

Welcome to season 2 of the podcast! I have so many amazing episodes lined up, and I am beyond excited to share them with you in the coming months. For this week’s episode, I had the opportunity to chat with Constance Weissmuller, who is actuall

34: My First Season of Podcasting – Lessons Learned, Plans for Season Two, and an Exciting New Project (Solo Episode)

Sep 14th, 2018 24m 49s

It’s the end of season one! Therefore, I wanted to take a moment to sit down and record a solo show reflecting on the lessons I’ve learned so far from podcasting, my goals for season two, and an exciting new project I’m working on.https://high

33: Finding Confidence and Balance as Entrepreneurs with Nicole Modic, Erica Liu Williams, and Elaine Hayes

Sep 9th, 2018 50m 47s

This episode was recorded at a live panel discussion featuring Nicole Modic, Elaine Hayes, and Erica Liu Williams. All three women are previous guests of the podcast (find their past episodes below!) and the four of us sat down together on Thur

32: Creating Space for Meaningful Connections and Running a Business as Best Friends with Sarah Casden and Jenna Sands, Co-founders of Hello Wellness

Aug 24th, 2018 1h

This episode features a conversation with Jenna Sands and Sarah Casden, co-founders of Hello Wellness. Hello Wellness is a company that puts on events ranging from cooking … The post 32: Creating Space for Meaningful Connections and Running a

31: The Power of In-Person Community and Creating an Accepting Environment with Molly Goodson, Founder of The Assembly

Aug 10th, 2018 49m 30s

This episode features a conversation with Molly Goodson, co-founder and CEO of The Assembly. The Assembly, which opened in January of 2018, is a women’s wellness … The post 31: The Power of In-Person Community and Creating an Accepting Environ

30: Meal Prep Tips, Transitioning Back into an Office Setting, and Balancing Multiple Jobs with Sarah Kesseli, Co-Founder of Meal Prep on Fleek

Jul 27th, 2018 43m 57s

Sarah Kesseli has an incredibly well-rounded wellness resumé. She is the co-founder of the popular recipe website Meal Prep on Fleek, a certified intuitive eating … The post 30: Meal Prep Tips, Transitioning Back into an Office Setting, and Ba

29: Defusing Casual Negativity, Finding Self Actualization, and Exploring Different Career Paths with Katie Horwitch, Founder of WANT

Jul 13th, 2018 1h 28m

This episode of the podcast features an interview with the wise and wonderful Katie Horwitch, founder of the organization Women Against Negative Talk. You can … The post 29: Defusing Casual Negativity, Finding Self Actualization, and Exploring

28: Intuitive Movement, Slowing Down, and Crafting a Unique Career with Athletic Trainer and Injury Prevention Expert, Liz Letchford

Jun 29th, 2018 41m 46s

If you want to learn more about Liz’s story and her work, you can find her on: Her blog Instagram If you enjoyed this episode, … The post 28: Intuitive Movement, Slowing Down, and Crafting a Unique Career with Athletic Trainer and Injury Preve

27: Overcoming Imposter Syndrome, Creating Community in a New City, and Finding Alignment with Rachel Gadiel, Founder of Dreams for Breakfast

Jun 15th, 2018

Interview with blogger and website designer Rachel Gadiel, the founder of Dreams for Breakfast.The post 27: Overcoming Imposter Syndrome, Creating Community in a New City, and Finding Alignment with Rachel Gadiel, Founder of Dreams for Breakfa

26: Working with Brands as a Blogger, ED Recovery, and Blogging in College with Kira Bernhard, Founder of Spoonful Delight

Jun 1st, 2018 48m 59s

Episode 26 of the podcast features Spoonful Delight Founder, Kira Bernhard. Kira is truly one of the sweetest people I’ve ever “met” (FaceTime totally counts, … The post 26: Working with Brands as a Blogger, ED Recovery, and Blogging in Colleg

25: Benefits of CBD, Finding a Business Partner, and Intuitive Decision Making with Blair Ballard and Jessica Patton

May 18th, 2018 55m 37s

The post 25: Benefits of CBD, Finding a Business Partner, and Intuitive Decision Making with Blair Ballard and Jessica Patton appeared first on Highlight Real Media.

Episode 24: Founder of Kween Foods, Ali Bonar

May 4th, 2018 59m 30s

Today’s episode features Ali Bonar, the incredibly creative and talented entrepreneur who invented granola butter (one of the best things ever), consistently shares inspiring real talk about intuitive eating and body image, and slays the game o

24: Recipe Development, Body Acceptance, and Launching a Product with Kween Foods Founder, Ali Bonar

May 4th, 2018 59m 30s

The post 24: Recipe Development, Body Acceptance, and Launching a Product with Kween Foods Founder, Ali Bonar appeared first on Highlight Real Media.

23: My Relationship with Food, Blogging Journey, and Instagram Advice (Solo Episode)

Apr 20th, 2018 27m 32s

The post 23: My Relationship with Food, Blogging Journey, and Instagram Advice (Solo Episode) appeared first on Highlight Real Media.

Episode 22: Holly Van Hare, Journalist, Podcaster, and Body Acceptance/Food Freedom Activist

Apr 6th, 2018 58m 48s

Today’s episode features Holly Van Hare, a wellness journalist who uses her various media platforms to advocate for radical body acceptance, intuitive living, and true food freedom. Holly has taught me so much about what it means to be an intui

22: Discovering Intuitive Eating and Becoming a Body Acceptance Advocate with Holly Van Hare

Apr 6th, 2018 58m 48s

The post 22: Discovering Intuitive Eating and Becoming a Body Acceptance Advocate with Holly Van Hare appeared first on Highlight Real Media.

21: Crafting a Unique Career at the Crossroads of Science and Holistic Wellness with Leigh Winters, Neuroscientist and Natural Beauty Expert

Mar 23rd, 2018 42m 33s

The post 21: Crafting a Unique Career at the Crossroads of Science and Holistic Wellness with Leigh Winters, Neuroscientist and Natural Beauty Expert appeared first on Highlight Real Media.

20: Gut Health, Making Friends on Instagram, and Finding the Courage to be 110% You with Natalie Kelley, Creator of Blonde Gone Clean

Mar 9th, 2018 51m 53s

For this week’s episode, I got to chat with my friend Natalie Kelley, creator of the blog Blonde Gone Clean. On her blog, Natalie shares delicious … The post 20: Gut Health, Making Friends on Instagram, and Finding the Courage to be 110% You w