How to keep momentum. By self rewarding either by buying yourself something you have wanted for long. For business owners: we reward of staff members who have changed there habits and brought results.

September Voices

Sep 13th, 2021 5m 2s

September is a month of being empowered and encouraged to rise up to greater heights.seize quality opportunities and clients that show up, after doing personal development you deserve the best!

Balancing=Filling in our Cups

Jul 27th, 2021 5m 52s

After awareness of the area that needs change, there was instilling of new habits. Eventually it's important to fill in our Cups, by feeding the system with totally good content, going for nature walk,healthy friends, you name it....

Emotions while in Action Mode

Jun 18th, 2021 4m 21s

New actions bring about new feelings, I encourage you to get support system while in this phase of personal development, so that you stay on course irregardless. Eventually the mind and body will get used to the shift and adjust automatically.

Soft Power

May 19th, 2021 1m 27s

High end valuable interactions, whether in the office or in your company people are clear in communication, they know how to appreciate each other,they know how to stick to there own business. It yields emotional,social self care,self respect.

Setting Foundations for 2021

Jan 20th, 2021 15m 24s

Balancing between being grateful for the past year for whatever support you got both from friends, resources that made life livable & then writing down what to work towards achieving for this year, whether it's investing on self care or improvi

Taking New Uncomfortable actions

Jan 11th, 2021 33m 5s

Taking New actions that will bring desired changes to your life, it can be any aspect of your life, e.g change of circle of friends, applying healthy boundaries at work place or with some relatives, eating more fruits and less sugar, going for

Looking for the smallest,biggest things to be grateful for. Water, electricity,internet, food,trees

Dec 25th, 2020 9m 6s

Gratitude for anything that has made your life livable, water, electricity,food,internet,workers, fresh juice, a walk, trees

Decision making

Dec 20th, 2020 12m 23s

Mini/major decisions, what decision making process do you use? Do you have support when making major decisions, is the support trustworthy and useful or do you need to reconsider changing who you consult when making decisions?

Self empowerment

Nov 13th, 2020 23m 17s

How to build up self empowerment habits: after listening and using the suggested tools over the last few months or weeks in this podcast. It's time to go out and implement them, that's where practical changes happen. Let's get moving>>>>

Upgrade to Advance

Oct 26th, 2020 2m 11s

Adjusting environment to empowering content, e.g being specific with what one watches on you tube, social media, ways to keep your environment conducive to make your moods up beat