Dr. Richard Chambers is an internationally recognised mindfulness expert, psychologist, and part of the team who created Smiling Mind. I've personally benefitted from his knowledge, alongside thousands of others, to harness the power of mindfulness in everyday life.

Mindfulness means being aware and fully engaged in each moment of life. It starts with paying full attention to what we are doing, staying in direct contact with what is actually happening, and not getting caught up in judgment. Research has shown that this reduces stress and anxiety, improves productivity and performance and helps with our overall health.

It doesn’t take a lot of practice. As little as five to ten minutes a day of mindfulness meditation produces significant benefits in a short period of time.

To deepen your wellness practice I whole-heartedly recommend that you listen to this episode, and try some of the free resources available in the show notes.

Can you find five to ten minutes a day to enhance your wellbeing?