We often talk about the importance of promoting mental health, but what can we do on a practical level to change the cycle of negative thinking and create healthy habits for our mental wellbeing? 

Pippa Baker a Principal Master Instructor with Mental Health First Aid Australia (MHFA) and offers training in schools, workplaces and the community to help people effectively respond to mental health issues.
It's a brilliantly practical and compassionate training about helping ourselves and helping those we love.

In today's episode, Pippa shares:
+ What are the signs to look out for if someone is struggling?
+ If they are, how can you hold space for them without trying to "fix" the problem?
+ How can we improve our confidence to have these conversations with those with love?
+ What are the routines we can create to foster our own mental wellbeing?

This episode is a must-listen - whether it's for yourself or for supporting the people you love.

You can find out more about Pippa over on the podcast's show notes:
www.movinginward.com/episodes/pippa

Lifeline on 13 11 14

Beyond Blue on 1300 224 636

Suicide Call Back Service on 1300 659 467

Kids Helpline on 1800 551 800

Headspace on 1800 650 890