Steve Moxon & Lena Moxon
Moxon Weighs InEpisodes
Episodes of Moxon Weighs In
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In this episode Lena and Cain reflect on the ways we can engage and support young people through conscious creation of community and engaging experiences that support them in releasing emotion and energies held within the body. Cain started his
Self Care for Women : Katrina Fovakis shares her passion for highlighting non negotiable self care. Let this be the affirmation you may have needed today to remember how important prioritising your own health and wellbeing is - today and every
Tony “Jack the Bear” Mantz has one hell of a life to reflect on & today we were humbled to have him in conversation on the Moxon Weighs In Podcast Jack speaks as a man that turned his health around after being in such poor shape his doctors tol
When we see something great in someone - you know we get LOUD about it. We encourage you to be inspired by the attitude, ambition and energy of this exciting young Australian fighter as we catch up with her for a conversation about her rise, he
Listen in as mega babe making her WBFF Debut in 2022 Caitlyn Mcguinness opens up and shares her insights into the ways in which the transformation process impacts our self concept. A power chat with mature insights into body image, self worth a
Fighting out of Fighters Xpress Gym, mentored by Steve Moxon and taking the Victorian Fight Scene by storm. Listen in as we sit down with our friend (and fav fighter) to reflect on his epic debut on the Australian fight scene and the plans he h
Indigo Boyd has had 31 Pro Fights and has all sorts of knowledge to drop in this episode that gets behind the scenes of the win he had over the weekend. Listen in as he shares about his prep, his mindset, his growth as a fighter and his intenti
Lena and Steve break down the strategies used to set MASSIVE GOALS and keep your cool. Some simple and effective ways to manage your mind and stay in alignment with your inevitable success. Join our community at Geelong Boxing Club www.geelongb
An episode answering questions that new members had recently asked us. Get to know us a little more in this episode - particularly if you are nervous about getting started and coming into the gym!Join our community at Geelong Boxing Club www.ge
Motivation Unlocked. Listen in to a conversation recorded a couple of years ago for a group of women that had committed themselves to transformation. This is a conversation for the woman that has good intentions - but doesnt actually generate c
Reflecting on all the unhelpful self talk that was brought to the surface during a boxing session and offering you a prompt to check in with your own self talk and make the necessary updates you might need too. Join our community at Geelong Box
Listen into an audio recorded for our TTRG run crew - even if you dont run, you can take what we share hear and bring it into the gym with you to boost your confidence and bust through your own shitty self talk. Join our community at Geelong Bo
Listen in as Steve answers two questions from women in week 6 of the FIERCE Beginners Sparring Program at The Training Room Geelong. Steve & Lena discuss how to make progress without the support of a structured program and give raw, unfiltered
Today we are going to have conversation around how to eliminate self sabotage.Let's get clear on what sabotage is – it only comes from one reason, and its important to really get this because it is the foundation to understanding human behaviou
I probably wouldn't have shared this a few years ago. Which is ironic AF because it would have been my own inner critic standing behind me as I hesitated to click "post" saying "Wait - don't you know they are going to find this annoying? Who ar
Join our community at Geelong Boxing Club www.geelongboxingclub.com.au
Controlled sparring beginners - a straight forward, no BS intro to the world of sparring. Join our community at Geelong Boxing Club www.geelongboxingclub.com.au
An uplifting conversation with Stacie Wood - mum of 2, WBFF Australia athlete, fitness ambassador & a beautiful soul. Stacie is one red hot mama blazing her own trail and working damn hard to bring her dreams to life - but she hasnt forgotten w
Listen in as Ashlee Carey of ACPT shares her story with us - its one that will blow you away. A story of resilience that will remind you just how incredible the human body is and just how powerful our minds really are. Ashlee is working closel
A powerful conversation with @jessica_slingsby around the ways we can activate our own self talk, how we can bring awareness to the ways we get in our own way & an honest discussion around why women might struggle to follow through on the goals
The episode for the person that sets goals and struggles to follow through. Listen in to a virtual workshop Lena presented to members that were about to take part in a running program. This workshop will help you uncover the missing pieces to y
This quick fire episode will support you in understanding how to get out of your own way and become a person that can follow through on what they say they are going to do. This episode was recorded for the TTRG run crew - but it will be a power
Today Im starting a conversation that I hope will support you in truly understanding just how powerful coming into the gym can be. Mindfulness is something I am passionate about. I used my own lived experiences, reflections and realisations to
Fear can either mean - fuck everything and run OR face everything and rise. In our corner, we stand shoulder to shoulder encouraging each other to rise. But here’s the thing .. we KNOW that more often than not, it’s easier to run. On today’s ep
Life gets better when we learn to choose our battles – and it turns out most of them just aren’t worth fighting.Lets talk about how much of a game changer it is when we just decide within ourselves that we are not going to let anyone pull us in
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