John Moore
MPT Now The LockerEpisodes
Episodes of MPT Now The Locker
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We will be adding some video content showing our adventures!--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
Lets find out if you have an unhealthy relationship with your food. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
Let's talk about good eating as well as exercise. You need both in order to be truly healthy. No quick gimmicks. It takes time! Invest the time for your future. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelock
Time to talk about mental health and how it changes the way you do things. Josh Kirby has his own podcast (Kirby on Sports) and we are chatting with him about the things he has done because of the pandemic. --- Support this podcast: https:/
Are you stressed? How do you know? What can you do about it? What if you don't do anything about it? Let's chat about that.--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
Ever feel like you should have done better with something? Well Kristin tells us we can give ourselves a Do Over!--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
We are gonna tell you what nobody else will. You can't drop the weight quickly and expect to keep it off. Let's talk about how to maintain it. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
How in the world are we supposed to know what to eat based on sugar?? It can be very misleading.. Let's see why...--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
Never feel guilty making time for yourself. You have to give yourself a break now and then. Taking a little time for YOU is healthy and very needed. Everyone around you will benefit. Especially all you moms out there.--- Support this podcas
Should you do a cleanse and detox? How do you know if you should? --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
Of course we would never tell you to take supplements but if you are planning on it you will want to hear this.--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
When you are on a fat loss journey what number do you focus on? Probably the scale right? Nope.....Let's talk about why the scale is your enemy.--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
It is imperative that you are in peak health in today's world. Let's talk about the things you CAN control about your health.--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
Are you feeding your body or just eating. There is a big difference and it could be causing problems.--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
Just a quick welcome message and info on why we are doing all this. Just a little back story how we got here. :)--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
If you are worried about starting your fitness journey because of challenges you might be facing, you need to hear this. Kristin is Modify Girl and knows how to help you...After all she has had many surgeries herself. --- Support this podca
If you are thinking about starting your transformation journey there a some things to think about. Let's talk about them a little.--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
So much has happened since our last podcast.. Sorry for being MIA for so long.. Here is an update..--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
For your listening pleasure. These are our first audio book auditions. :)--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
Lots of things happening with us and lots to learn!!--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
We have installed some wedge type sound treatments on the wall and so far they really do make a difference.--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
Well, we are still at it. Adding more sound treatments and getting the placement just right. We want to get it right in the beginning so we don't have to edit it to death after. --- Support this podcast: https://podcasters.spotify.com/pod/s
We are now playing with different sound treatments. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
We are in!! The new studio is awesome. Still working on how we want it all set up. Sound proofing and all that jazz. Let us know how it sounds. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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