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74 - Nutrition challenge week 4: Mindful eating behaviours

74 - Nutrition challenge week 4: Mindful eating behaviours

Released Tuesday, 13th October 2020
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74 - Nutrition challenge week 4: Mindful eating behaviours

74 - Nutrition challenge week 4: Mindful eating behaviours

74 - Nutrition challenge week 4: Mindful eating behaviours

74 - Nutrition challenge week 4: Mindful eating behaviours

Tuesday, 13th October 2020
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Having focussed on the basics of day to day nutrition the last couple of weeks, this week it’s all about behaviours and HOW you are eating. Are you making conscious choices? Are you paying attention as you eat? Are you enjoying your food?

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Mr Smith Talks Triathlon

Practical triathlon advice for every-day athletes (not just the racing snakes…)

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