Its episode eleven and its time to get your bike set-up for the winter months. I chat with Kieran and Louis, founders of Mech Monkey about those very things.

I ran into the guys at the Mourne 24hr race at Castlewellan, got chatting and they very kindly agreed to come onto the show. We hooked-up at their workshop/store in Belfast (and what a cool workshop it is) on a Friday evening to talk bike maintenance, set-up, tyre pressures and a load of other stuff bike related.

The guys have a long and successful background in the bike maintenance world and certainly know their stuff. It was great to get them on the show and spend some time with them in their workshop.