In this episode we talk about depression and how it is difficult to handle… especially for young people. We bring to the conversation our own experiences as adults. 

·       Amla shares how she found strength during her depression that formed during the pandemic 

·       Erika tells us how she had to be hold herself together and leaving a toxic home and relationships 

·       Chandra speaks about the hereditary aspects of depression from her journey and how it manifests in her art and dance.
All of these 21st Century Mujeres stories help to normalize discussing mental health and the ways you can survive. 

We remind listeners, if you need to talk, its ok to speak up!

National Suicide Prevention Lifeline: 800-273-8255   en español (1-888-628-9454)