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Brush your teeth twice a day and floss every day.Don't smoke.Limit your alcohol. Keep it to one drink a day.If you have medication, take it exactly how your doctor prescribed it.Improve your sleep. Aim for 8 hours. If you have trouble g
When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it's OK. "Find what works for
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