On This I sat Down With Nidhi Mohan Kamal, Nidhi is a Certified Ashtanga Vinyasa Yoga Trainer. She’s also a certified Strenght Fitness trainer with a specialization in Rehab and Resistance training, she’s a Puma Ambassador and trainer. She’s one of the 16 top international trainers on the PumaTRAC app. along with Virat Kholi and Lewis Hamilton.  She has been working out last 17 years and has learned Functional, weight training, Yoga, Pilates and various dance styles.  Besides running their body shaping clinics in Delhi,  She is also a writer with regular columns and blogs on food, fitness, and nutrition in many publications like Times of India, Asian Age, Urban Melange and many online portals and TV shows. She’s the brand ambassador of Puma Do You in India along with Jacqueline, Kalki, Liza Haydon, Sakshi Malik & others and was part of their Guinness World Record plank