This week, Maritza and Audrey slow things down a bit to talk about stress and ways to avoid and manage it. Listen for some mellow advice on how to reduce anxiety, take care of your body during stressful times, and our own ways of calming ourselves during this hectic thing we call Life. Bonus: we finally reveal Jim’s Halloween costume.Max Ehrmann’s poem, “Desiderata”: http://mwkworks.com/desiderata.htmlReasons to sing every moment of every day: https://www.buzzfeed.com/juliapugachevsky/reasons-why-you-need-to-start-singing?utm_term=.sfy6xZQYA#.kcjyBXwdr Instagram accounts to follow for some aesthetic relaxation: Frances Cannon, rupi kaur, BBC BodyPositive, Gemma Correll, Salavat Fidai, Katie Acheson Wolford, sweetbakes_"I am healthy and I am young and there is air in my lungs and a shining sun outside and a sea as well and a story still going. And I'm allowed to be honest. So do not despair. For there is more than what we feel." from If You Feel Too Much by Jamie Tworkowski