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Advanced Training Techniques - Are they that advanced?

Advanced Training Techniques - Are they that advanced?

Released Wednesday, 7th December 2022
Good episode? Give it some love!
Advanced Training Techniques - Are they that advanced?

Advanced Training Techniques - Are they that advanced?

Advanced Training Techniques - Are they that advanced?

Advanced Training Techniques - Are they that advanced?

Wednesday, 7th December 2022
Good episode? Give it some love!
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Are bands the secret to gains? Are supersets that super? Was Orlando Anderson 2pac’s killer? What’s the deal with advanced training techniques? We take a break from playing at the Qatar 2022 World Cup to bring you the “answers”. #MuscleAndFeels 

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Muscle and Feels

Lifting weights, science, jokes and most importantly feels. That's what you can expect.

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