Yeah you read right.

They've been lying to US this whole time. Turns out being shredded IS NOT the key to health and longevity. It also turns out that bodyfat % may not be the best metric to track long term if looks and/or health are your main focus.

What's next???? The earth is round?

Tune in to find out!


Visceral Fat Is an Independent Predictor of All-cause Mortality in Men
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2006.43

Body fat and risk of all-cause mortality: a systematic review and dose-response meta-analysis of prospective cohort studies
https://www.nature.com/articles/s41366-022-01165-5