One would expect that there are myriads of studies on deloads, especially given their widespread use. 

However, there is currently a whopping ONE study on the topic, a study that we both had the honour of being a part of. 

We break down its findings, give our “opinions” on practical recommendations and of course make at least 32 inside jokes as everyone loves those. Additionally, we briefly cover upcoming deload studies in the works and shoutout various rockstar researchers that are about to make noise in the evidence based lifting scene.

The study: https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full

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