Episode 8 The joys of High Intensity Interval Training(HIIT)
Released Tuesday, 1st May 2012
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Episode 8 The joys of High Intensity Interval Training(HIIT)
Episode 8 The joys of High Intensity Interval Training(HIIT)
Tuesday, 1st May 2012
Good episode? Give it some love!
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In this episode I explain the benefits of incorperating a HIIT workout in your training plan. The two links to the article are below
http://www.musclebuildingover40.com/articles-on-weight-training/yes-cardiovascular-workouts-are-essential-to-good-health/hiit-training-are-you-really-doing-it-correctly-probably-not/
http://www.musclebuildingover40.com/articles-on-weight-training/yes-cardiovascular-workouts-are-essential-to-good-health/hiit-training-are-you-really-doing-it-correctly-probably-not/ultimate-cardio-tool-for-conditioning/
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