In this podcast I give a quick report on the effects of my holiday hedonism, explain why I like to be aggressive with my fat loss instead of "slow cutting," (11:51) and share my thoughts on how the people you associate with affect your success (35:28).

ARTICLES RELATED TO THIS PODCAST:

Why Rapid Weight Loss Is Superior to “Slow Cutting” (And How to Do It Right): http://www.muscleforlife.com/rapid-weight-loss/

How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/

Fat-free mass index (FFMI): http://www.muscleforlife.com/do-actors-use-steroids-for-movies/

Study on track and field athletes: http://www.muscleforlife.com/rapid-weight-loss/

The Best Way to Gain Muscle Without Getting Fat: http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/

The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/

How Much Cardio You Should Do (and How Much Is Too Much): http://www.muscleforlife.com/how-much-cardio/

Why High-Intensity Interval Training is Best For Weight Loss: http://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/

How Much Protein is Needed to Build Muscle: http://www.muscleforlife.com/how-much-protein-build-muscle/

Which Weight Loss Pills Actually Work? http://www.muscleforlife.com/which-weight-loss-pills-actually-work/

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