In the LAST episode of 2023, Ashleigh and Rachel talk about goals and answer listener questions about:

• Training around injuries: how to keep training, how to avoid making injuries worse, and how to know when it's time to back off or keep going
• Reverse dieting - what it means, how to do it, and why your diet may be holding you back from your goals
• Running training (and how you can train for endurance and strength at the same time

All that and more! Email your comments, feedback, topic suggestions and questions to [email protected]

Get fit with us in 2024 - sign up for the Grow Your Glutes Workshop: https://www.rgfit.com/glutes

or our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com

Shoutout to our show sponsor Active Stacks! They make high-quality collagen protein in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Learn more at https://activestacks.com/discount/MSW10 and use the code MSW10 to save 10% on your purchase!