Listen, clothing is really just a decoration when you think about it but I realize how much power we give it. We don’t put curtains on our walls and think about how fat they make the window look. Why do YOU have to be judged on your shape but we can learn to love a window or piece of furniture in any condition?

Who makes these rules?

Your Negative Automatic Thoughts are an important window into your own insecurities. In this episode, we'll dissect some that might be familiar to you!