Stress is a Motherf*cker
Released Thursday, 3rd September 2020
Good episode? Give it some love!
Stress is a Motherf*cker
Stress is a Motherf*cker
Thursday, 3rd September 2020
Good episode? Give it some love!
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Have you said any (or all) of these things lately?
Why can’t I open my laptopWhy can’t I get out of bedWhy can’t I exerciseWhy can’t I be emotionally available to my familyWhy can’t I feed myself properly
Me too. It's because you’re done. You’ve expended more emotional energy than you had and you have nothing left.
In this episode, we dive into what happens in our bodies to cause this emotional paralysis and find a way out.
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From The Podcast
Musclebound Mama: Eat The F*cking Cake
Welcome to Musclebound MamaMy name is Sophie and I am the founder of Musclebound Mama.Musclebound Mama is very much a labour of love for me. Once upon a time I was an insecure, overweight mama with no self-esteem and poor self-worth who was desperate for change. I’d tried every fad-diet in the industry and failed every time. I was defeated.It all started with a Twitter account where I called myself @muscleboundmama and immersed myself in the industry of fat loss and wellness as a consumer and learned first hand what worked and what didn’t. Over several years of trial, error, tragedy and finally, healing, and education – I succeeded. I found my inner power and I developed a program to help you find yours, too. By building a combination of tools, resources and an unwavering system of support and compassion, I’ve helped thousands of women discover their inner Musclebound Mama and change their relationship with food – for life.Join Podchaser to...
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