In this episode, Matt and Cody sit down with Dr. Rachel Davis and discuss KETO!

A few main key points:

What is Keto and where did it come from?

Who is Keto for?Sports Performance vs Weight loss

How do you get yourself into Keto? And why is that so difficult?

Keto Flu / Keto breath

When is Keto effective? Not effective?

Rachel’s stance on Intermittent Fasting and many many more!

Visit www.FuelByRachelDavis.com or on Rachel’s IG @dr.davisruns26.2

HomeFit Fitness Consulting 2 or 1 February Special! 2 train for the price of 1.Visit HomeFitConsulting.com for more information.