Matt and Cody dive into Fitness Trends of 2019. The good, the bad and the ugly!

Initially they cover wearable technology and the impact that has had on society. Then, the shift into different “types” of training out there today, such as:- Virtual training- Online coaching - Personal training - In-home personal training

After Matt and Cody blabber about those for a while, they shift their focus on different gym concepts you see around in 2019. From Hot Worx, boxing gyms to Orange Theory.

Hope everyone enjoyed this podcast and as always, we are proudly presented by HomeFit Fitness Consulting. MuscleMind listeners receive 20% off their first month of in-home personal training or private yoga. Visit HomeFitConsulting.com to get your 20% off.

MuscleMind is also presented by Thrive Specialized Training. In-gym personal training in the Birmingham area. Listeners receive 2 free weeks of training with Thrive.